Saturday, July 11, 2009

Kiss


The Top 10 Health Benefits of Kissing...

Have been documented in medical studies offering amazing advantages for a long and healthy life.


  • Those who kiss their partner goodbye each morning live five years longer than those who don’t.
    Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.

  • Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It's time to start that kissing diet!

  • Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.

  • Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.

  • Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

  • Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

  • During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.

  • Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

  • The endorphins produced by kissing are 200 times more powerful than morphine.

Image Source: www.shutterstock.com

Monday, June 29, 2009

I Love you

I Love you…….wow…..many things related with this song……
Do you know this is first hit song of Indian pop queen Alisha Chinoye and last hit song the Great Kishor Kumar.
After this song shridevi become sex symbol if Bollywood, and sajor khan queen of dance.
Enjoy………………


Wednesday, June 10, 2009

Bahon main chale Aao.....

I love this song…….


Thursday, April 30, 2009

Shahid Kapoor

Bakhuda bus yehi hai, Har jagah bus yehi hai, Haan main dekhun jhahan jab har jagah yehi hai….




Monday, April 27, 2009

Move On


3 Ways to Dust Off Your Broken Heart and Move On

Moving on after a break up isn't easy, but many women for many centuries have done it and so can you! Here are 3 ways to dust your broken heart off and move on.


1. Don't let your break up define you. So often in relationships women are identified by the guy they're dating, especially if they've been together for a long time. After a bad break up, one of the first things a woman needs to do is find herself again - the independent woman she used to be. To find her, go back through old photos of yourself before you were in the relationship. Pick up some of your old hobbies again and begin to define your existence without your former significant other.


2. Embrace the hurt you feel. After a break up, your self-esteem takes a huge hit. It hurts. The bad news is, you're going to have to feel the pain. The good news is it won't last forever. Don't distract yourself from the pain by drinking or partying. Instead, recognize the way you feel, talk it through with a friend or write about it in a journal.


3. Stop, drop and roll. Stop feeling sorry for yourself. Drop the baggage you've been carrying, relax and roll with the flow of life. Everything's going to be okay and you will heal your broken heart. -- Tasha Cunningham

Friday, April 3, 2009

New Relationship Dos and Don'ts


The first few weeks of the love game is when one of two things might happen: romance and passion infects you, bonding your hearts forever more, or one of you flops and ruins the chemistry before it has a chance to take hold. Which will it be for you? Heed our tips and make sure your relationship kicks off with a bang.


Conversation

Have normal, get-to-know-you conversations. Talking incessantly about how you feel and how great things are going between the two of you is nothing short of obnoxious. It projects a certain amount of immaturity that repels the good dates and attracts the wrong ones.


Pressure

Pressuring your date to do anything is a big no-no. Once again, it is a sign of relationship immaturity as well as personal immaturity. You could beg your date to go to church with your family on Sunday or argue good reasons to stay the night with you -- the nature of your pressuring doesn't matter. What matters is that you are selfishly disrespecting your date’s boundaries. If a relationship starts off with one person pressing on the other’s limits or preferences, there are bound to be loads of regret by the end of it.


Taking Hints

Pay attention to the clues your date is giving you. They may be inviting more intimacy, they may be trying to show you where their boundaries are, or they may be trying to subtly tell you that you’ve got dragon breath. Either way, you want to know, so pay attention. If you aren’t sure, ask; it is a far better option than making the wrong assumption.


Texts and Phone Calls

Refrain from over-calling/texting to keep things light and friendly. Remember the guidelines for conversation even when texting. The “I miss you” text every day when you only just met is really annoying. Not until you are an “official” couple is it appropriate to text or call to talk about your emotions or anything sexual. Don’t call or text to tell them how nice their butt looked the night before. Save that sort of flattery for when you are in the moment, and even then, use it sparingly because it can easily be construed as trashy and rude. What you should focus on is getting to know the other person and letting them get to know you. Think of it this way… After every message or every phone conversation, the other person is going to mull over it in their mind and might even talk about it with a friend. They will dismantle every word you said and search for more meaning behind the words.


Honesty

Everybody wants to put their best foot forward in a new dating relationship, but don’t pretend to be someone you are not. In turn, watch for warning signs that your date isn’t all they seem to be. Dishonesty, especially misrepresenting themselves, is a big red flag that shouldn’t be ignored. When you do get a clue that there are major differences in areas like spirituality, family, social ethics, or politics, be honest with yourself about the possibility of being truly happy with them. You are looking for a match and so are they.


Gut Instincts

Listen to your gut. If you hear the little alarms going off inside of you, pay attention to them. It is easy to brush your feelings to the side in an effort to fall in love, but when you ignore your instincts over and over again, it gets more difficult to recognize when they are trying to alert you. Most of the time, later on in a relationship or a while after a relationship, one can look back and see the exact time during the first few weeks (many times in the first couple of days) that they had a gut feeling about their date and it turned out to be right.


Judgment

Don’t be too quick to judge. Sometimes it is wise to look at yourself just as critically during a new relationship. For instance, if you are often turned off by how little men spend on you when they take you out, perhaps it is your value system that needs a check-up rather than theirs.


Maintaining

Your SelfDon’t drop everything else in your life. It is common, especially for women, to forget about themselves and take on the identity of their partners. That is the consequence of bad past relationships and lack of positive relationship role models. You can prevent losing yourself in a new relationship by keeping the things that matter to you a part of your daily life. Things like journaling, reading, exercising, and spending time with friends and family, all the things that help to keep you a healthy, balanced person, should remain high on your priority list. Make a point to enjoy the same things you normally do, even in the first weeks of a new romance.


Lowering the Bar

Keep your standards high. Don’t talk yourself into being okay with something that you aren’t. Settling is a sure way to get yourself into a miserable relationship. Do you remember the last time you said to yourself, “I should have known when they… ?” If you aren’t sure what your standard is, make a list of all the things you want in a partner. If your date doesn’t fit the bill, don’t waist your precious time.


Planning and Paying

It is a great idea to trade off date planning and date funding. Not to say that it should be a regulated arrangement of every other date or anything, but stepping away from the traditional system of men planning and paying for all dates can be a lot of fun and make it easier to get to know each other. Taking control of the rendezvous enables you to surprise them, impress them, and romance them. In addition, you can learn a lot about them by switching roles.


Alcohol Consumption

The general rule is to stay relatively sober for at least the first month of dating someone. Getting sloshy drunk anytime in those first few weeks is likely to be your kiss of death. They will undoubtedly see you at your worst and redeeming yourself from that is not an easy feat.


Meeting Friends, Family, and the Ex Ease your new love interest into your social circles. Start off by introducing them to a few select friends, particularly those who help you “screen” prospective mates. An introduction to family members, especially parents, and ex’s, even if they are still a part of your life, shouldn’t happen until you are at least approaching a month of dating. Why? Besides being a little weird and moving too fast, you want to wait because it takes a while to establish comfort levels in social situations. This will give you time to learn to recognize each other’s cues and know enough about each other that an “inner circle" situation isn’t uncomfortable.


Keeping Your Distance

Don’t overwhelm them with attention. Don’t invite yourself over more than once a week, and don’t smother them with physical affection when you are together. You may feel the urge to reach out and touch their sweet face over and over again, but refrain because it is uncomfortable. Men and women often make the mistake of jumping into “couple” behaviors like smooching, holding hands, using terms of endearment, and touching them in sexual ways too soon and scaring off their dates. I will again reiterate that getting to know someone for who they are as an individual should be the focus of a new relationship. Too often, people get caught up in the romance before realizing how little they actually know about their partner.


Skeletons

Everybody has their dirty little secrets, and it wouldn’t be good for you to go telling them to every person you date, but you might want to drop a hint here and there to test the waters. In those first couple of weeks, be as honest as you would like them to be with you. For some couples, after a few dates and things are going well, it could help to discuss the fact that you both have pasts and that you should share them later on down the road. Just make sure that when that one month mark (or comparable milestone) comes around, you let them know some of the details of the skeletons you alluded to. Otherwise, they become secrets that will surely hinder your relationship.

Article and Picture from: http://www.lovingyou.com/content/love/dating-content.php?ID=dosanddonts

Friday, March 27, 2009

Breakup


How To Recover From a Breakup?


Wondering how to recover from a breakup? Jennifer Aniston managed to get over Brad Pitt, so you can do it too. It may have seemed simple enough, but even she had to go through the motions of picking up the pieces. By doing certain things to bounce back, you could be recovering from your own breakup in no time.


Here's How:


Throw yourself into your work. After the split, Jen quickly started signing on to do one movie after another. After Derailed with Clive Owen, she starred in Rumor Has It with Kevin Costner and now Friends With Money. By staying focused on your job and the responsibilities that go along with it, you'll have less time to think about your ex.


Surround yourself with a strong support team. Jen counted on pals like Courteney Cox, Catherine Keener, and even her longtime hairdresser and friend, Chris McMillan to be there for her. Friends who know and love you will always support you by lending an ear or even a shoulder to cry on.


Don't let it shatter your self esteem. Jen opened herself up to the possibility of dating again and she found Vince Vaughn. Just because your ex has moved on with someone else, that doesn't make them any better than you. Remind yourself that you are a great catch and then get out there and get back in the game.


Try to stay on good terms with your ex. Even when Brad was seen gallivanting around town with Angelina, Jen never publicly bashed him. She kept to herself and went on with her work and her life. While it may feel good in the moment to trash talk your ex, in the long run it will only leave you looking petty and childish.


See the writing on the wall for what it is. Jen quickly accepted the fact that Brad had moved on with someone else. She didn't try to reconcile or sit around hoping he might change his mind. Let the facts speak for themselves in this kind of situation. If your ex is not only telling you it's over, but he's also dating someone else, then it's probably really over.


Get rid of old reminders in your space. This includes photos, gifts, and general mementos of your time together. Soon after the split, Jen and Brad put their place on the market and Jen moved into a $5 million home in LA's Hollywood Hills. You may not need to unload your entire house, but you could start with the bookshelf.


What You Need:
Projects to keep busy
Support team of friends & family
Spring cleaning
Self esteem boost
Reality check